Main Menu

• Home
• Institute
  • Welcome
    • Welcome
  • Practioner Bios
    • Jim LaValle, R.PH., MS
    • Maureen Pelletier, MD, CCN, FACOG
    • Gary Huber, D.O.
    • Laura LaValle RD, LD
    • Katherine Wight, R.D., L.D.
    • Chris Greenman
    • Marta Graham MS, RD, LD
  • Patient Testimonials
    • Matthew's Story
    • Darlene's Story
    • Marriann's Story
    • Amy's Story
    • Ryan's Story
    • Dianna's Story
    • Michael's Story
  • Logo
    • About out Logo
  • Directions
    • Directions
  • Welcome
    • Welcome
  • Practitioner Bios
    • Marta Graham MS, RD, LD
    • Chris Greenman
    • Katherine Wight, R.D., L.D.
    • Laura LaValle RD, LD
    • Gary Huber, D.O.
    • Maureen Pelletier, MD, CCN, FACOG
    • Jim LaValle, R.PH., MS
  • Appointments
  • Directions
  • Events
  • Testimonials
    • Matthew's Story
    • Darlene's Story
    • Marriann's Story
    • Michael's Story
    • Dianna's Story
    • Ryan's Story
    • Amy's Story
  • Logo
    • About out Logo
• Clinic Services
  • Metabolic Code Assessment (MCA)
  • Laboratory Test (Serum lab tests requiring blood draws)
  • Tests
  • Instant Lab Analysis
  • Cholesterol Control Program
  • Nutritional Consultations with Registered Dietician
  • Bio-Identical Hormone Replacement Therapy (HRT)
  • Biomedical Approach: Autism and Spectrum Disorders
• New Patients
  • Frequently Asked Questions
• Diet
  • Diet Program
    • Metabolic Code Diet Program
  • Diet Resources
    • Metabolic Code Diet Resources:
  • MCD News
    • Metabolic Code Diet Classes
  • Code Friendly Recipes
    • Spicy Chicken Salad In Cabbage Wraps
    • Mediterranean Grilled Chicken Salad
    • Summer Broccoli Salad
    • Garlic Shrimp with Tomatoes and Spinach
    • Summer Sausage Kabobs
    • Salmon Cucumber Salad
    • Chicken and Artichoke Heart Salad
    • Vegetable Almond Medley: A Metabolic Code Recipe
    • White Chicken Chili : A Metabolic Code Recipe
    • Chocolate Soufflé
    • Chili Lime Grilled Chicken: A Metabolic Code Recipe
    • Steamed Asparagus with Lemon Butter Sauce: A Metabolic Code Recipe
    • Roasted Root Vegetables with Rosemary
    • Cucumber-Yogurt Salad: A Metabolic Code Recipe
    • Healthy Beet Salad: A Metabolic Code Recipe
    • Stuffed Cabbage Stew: A Metabolic Code Recipe
    • Whey Protein Shake with Blueberries: A Metabolic Code Recipe
    • Mediterranean Greens: A Metabolic Code Recipe
    • Lemon Garlic Baked Halibut
    • Asparagus with Eggs: A Metabolic Code Recipe
    • Laura’s Broccoli Soup: A Metabolic Code Recipe
    • Metabolic Code Friendly Recipes
    • Hearty Beef and Zucchini Lasagna
  • Laura LaValle Articles
    • Are there really any "Super Foods"?
    • Do Vegetarian Diets Live Up to the Hype?
    • Laura LaValle's Nutrition Articles from THB
    • Getting Over Fear of Fat
    • An Allergy Preventive Diet
    • Staying Healthy in a Toxic Environment
    • Hate Vegetables? Here’s Help!
    • Two Simple Diet Changes for a Slimmer Healthier You
    • The Wrong Diet Can Raise Your Cardio-Metabolic Risks
  • MCD Program
    • Metabolic Code Diet Program
  • MCD Classes
    • Metabolic Code Diet Classes
  • Nutrition Articles
    • Are there really any "Super Foods"?
    • Do Vegetarian Diets Live Up to the Hype?
    • Laura LaValle's Nutrition Articles from THB
    • Getting Over Fear of Fat
    • An Allergy Preventive Diet
    • Staying Healthy in a Toxic Environment
    • Hate Vegetables? Here’s Help!
    • Two Simple Diet Changes for a Slimmer Healthier You
    • The Wrong Diet Can Raise Your Cardio-Metabolic Risks
  • Code Friendly Recipes
    • Spicy Chicken Salad In Cabbage Wraps
    • Mediterranean Grilled Chicken Salad
    • Summer Broccoli Salad
    • Garlic Shrimp with Tomatoes and Spinach
    • Summer Sausage Kabobs
    • Salmon Cucumber Salad
    • Chicken and Artichoke Heart Salad
    • Vegetable Almond Medley: A Metabolic Code Recipe
    • White Chicken Chili : A Metabolic Code Recipe
    • Chocolate Soufflé
    • Chili Lime Grilled Chicken: A Metabolic Code Recipe
    • Steamed Asparagus with Lemon Butter Sauce: A Metabolic Code Recipe
    • Roasted Root Vegetables with Rosemary
    • Cucumber-Yogurt Salad: A Metabolic Code Recipe
    • Healthy Beet Salad: A Metabolic Code Recipe
    • Stuffed Cabbage Stew: A Metabolic Code Recipe
    • Whey Protein Shake with Blueberries: A Metabolic Code Recipe
    • Mediterranean Greens: A Metabolic Code Recipe
    • Lemon Garlic Baked Halibut
    • Asparagus with Eggs: A Metabolic Code Recipe
    • Laura’s Broccoli Soup: A Metabolic Code Recipe
    • Metabolic Code Friendly Recipes
    • Hearty Beef and Zucchini Lasagna
  • Diet Resources
    • Metabolic Code Diet Resources:
• Supplements
• Contact Us
• Library
  • Total Health Breaththroughs
    • Statin Drugs and Children
    • Blood Glucose — Know Your Number!
    • Birth Control Pills - Still Hold Risks
    • The Straight Facts on Carbs
    • Rethinking the Risk of Saturated Fat
    • When Will Low Fat Diets Go Away?
    • What’s the Possible Link Between Seasonal Allergies and Suicide?
    • Liquid Gold, Liquid Life - Water That’s Safe to Drink
    • The Power of Whole-Body Metabolism
    • The Real Value of Vegetables
    • Metabolic Syndrome Linked to Brain Lesions...and Alzheimer's
    • Drinking Water Debate Brings up an Important Health Issue.....Body pH
    • A New Look at FAT -- Because it Doesn't "Just Sit There"
    • Are Milk and Dairy Products Really "Super Foods"? Not If You Have Food Sensitivities
    • The Real Cause of Insomnia
    • Liver Disease Is Linked to High Glycemic Index Diets
    • Love Your Guts – Use Probioitics
    • Low Carb Diets Looking Better All the Time
    • I Read the News Today – Oh, Boy
    • Flush Out Your GI Tract -- Naturally
    • Are you getting enough magnesium?
    • Treat Heart Disease With Antidepressants? Let’s Get Real
  • Retail Pharmacy News
    • Phytotherapy: A Pharmacist's Guide to the Safe and Effective Use of Medicinal Herbs
    • A Natural Approach to Menopause
    • Phytotherapy: A Guide to the Safe and Effective Use of Medicinal Herbs
    • Arthritis Care - The Natural Way
    • Phytotherapy: A Guide to the Safe and Effective Use of Medicinal Herbs
  • America\'s Pharmacist
    • Natural Support for Osteoporosis
    • New Approaches for Arthritis Treatment
    • Natural Hormone Replacement Therapy
    • Nutritional Support for Men's Health (2)
    • Considerations for Natural Weight Management
    • Nutritional Tips for Counseling on Fibromyalgia
    • Natural Supplements for Cardiovascular Health
    • Nutritional Support for Men's Health
    • Nutritional Support and Natural Therapies for Wound Care
    • Herbal Therapies for UTI
    • Pain Management
  • Rite-Aid Articles
    • Rite Aid Vitamin Newsletter #1
    • Rite Aid Vitamin Newsletter #2 Topic: Colds and Flu
    • Newsletter #3 Topic: Stress, Cabin Fever and the Winter "Blues"
    • Newsletter #4 Topic: Seasonal Allergies, Essential Fatty Acids and Glucosamine
    • Newsletter #5 Topic: Homocysteine: A Matter of Life and Death
    • Newsletter #6 Topic: Natural Support for Allergy Relief, Asthma, and Spring Self-Care Complaints
    • Newsletter #7 Topic: Kava Kava and Hot Topics in Natural Therapeutics
    • Newsletter #8 Topic: "Fall Speed Ahead"
    • Newsletter #9 Topic: "The Cold Wars: Battling the Cold and Flu Season"
    • Probiotics: Use in Individuals on Antibiotics
  • Monographs
    • Herbal Supplement Reference Chart
    • Nutraceuticals Monographs
    • Mineral Monographs
    • Vitamin Monographs
    • Herbal Monographs
  • Drug Store News Articles
    • Understanding Ear Infections in Children: A Natural Approach
    • Osteoarthritis: Natural Options and Support - You No Longer Have to "Just Live With It"
    • Osteoporosis: Natural Care Support and Prevention
    • Kava Kava: A Natural Agent in Relieving Anxiety
    • Natural Tips for Counseling on Fibromyalgia
    • Drug Induced Nutritional Deficiencies
    • Seasonal Allergies
    • A Natural Approach to Cardiovascular Disease and Lowering Cholesterol Risk
  • News for You
    • Arthritis Prevention
    • Arthritis Prevention and Natural Care Support
    • Act Fast at First Sign of Flu to Ease Symptoms, Recover Faster
    • Cardiovascular Disease: Risk Reduction and Prevention
    • Helpful Tips
  • Total Health Breakthroughs
    • Statin Drugs and Children
    • Blood Glucose — Know Your Number!
    • Birth Control Pills - Still Hold Risks
    • The Straight Facts on Carbs
    • Rethinking the Risk of Saturated Fat
    • When Will Low Fat Diets Go Away?
    • What’s the Possible Link Between Seasonal Allergies and Suicide?
    • Liquid Gold, Liquid Life - Water That’s Safe to Drink
    • The Real Value of Vegetables
    • A New Look at FAT -- Because it Doesn't "Just Sit There"
    • Metabolic Syndrome Linked to Brain Lesions...and Alzheimer's
    • Drinking Water Debate Brings up an Important Health Issue.....Body pH
    • Are Milk and Dairy Products Really "Super Foods"? Not If You Have Food Sensitivities
    • The Power of Whole-Body Metabolism
    • Treat Heart Disease With Antidepressants? Let’s Get Real
    • The Real Cause of Insomnia
    • Are you getting enough magnesium?
    • Flush Out Your GI Tract -- Naturally
    • I Read the News Today – Oh, Boy
    • Low Carb Diets Looking Better All the Time
    • Love Your Guts – Use Probioitics
    • Liver Disease Is Linked to High Glycemic Index Diets
  • Retail Pharmacy News
    • Phytotherapy: A Pharmacist's Guide to the Safe and Effective Use of Medicinal Herbs
    • A Natural Approach to Menopause
    • Phytotherapy: A Guide to the Safe and Effective Use of Medicinal Herbs
    • Arthritis Care - The Natural Way
    • Phytotherapy: A Guide to the Safe and Effective Use of Medicinal Herbs
  • Herb and Nutrient Charts
    • Herbal Supplement Reference Chart
    • Nutraceuticals Monographs
    • Mineral Monographs
    • Vitamin Monographs
    • Herbal Monographs
  • America's Pharmacist
    • Natural Support for Osteoporosis
    • New Approaches for Arthritis Treatment
    • Natural Hormone Replacement Therapy
    • Nutritional Support for Men's Health (2)
    • Considerations for Natural Weight Management
    • Nutritional Tips for Counseling on Fibromyalgia
    • Natural Supplements for Cardiovascular Health
    • Nutritional Support for Men's Health
    • Nutritional Support and Natural Therapies for Wound Care
    • Herbal Therapies for UTI
    • Pain Management
  • Rite-Aid Articles
    • Probiotics: Use in Individuals on Antibiotics
    • Newsletter #9 Topic: "The Cold Wars: Battling the Cold and Flu Season"
    • Newsletter #8 Topic: "Fall Speed Ahead"
    • Newsletter #7 Topic: Kava Kava and Hot Topics in Natural Therapeutics
    • Newsletter #6 Topic: Natural Support for Allergy Relief, Asthma, and Spring Self-Care Complaints
    • Newsletter #5 Topic: Homocysteine: A Matter of Life and Death
    • Newsletter #4 Topic: Seasonal Allergies, Essential Fatty Acids and Glucosamine
    • Newsletter #3 Topic: Stress, Cabin Fever and the Winter "Blues"
    • Rite Aid Vitamin Newsletter #2 Topic: Colds and Flu
    • Rite Aid Vitamin Newsletter #1
  • Monographs
    • Herbal Supplement Reference Chart
    • Nutraceuticals Monographs
    • Mineral Monographs
    • Vitamin Monographs
    • Herbal Monographs
  • Drug Store News
    • Understanding Ear Infections in Children: A Natural Approach
    • Osteoarthritis: Natural Options and Support - You No Longer Have to "Just Live With It"
    • Osteoporosis: Natural Care Support and Prevention
    • Kava Kava: A Natural Agent in Relieving Anxiety
    • Natural Tips for Counseling on Fibromyalgia
    • Drug Induced Nutritional Deficiencies
    • Seasonal Allergies
    • A Natural Approach to Cardiovascular Disease and Lowering Cholesterol Risk
  • News for You
    • Arthritis Prevention
    • Helpful Tips
    • Arthritis Prevention and Natural Care Support
    • Act Fast at First Sign of Flu to Ease Symptoms, Recover Faster
    • Cardiovascular Disease: Risk Reduction and Prevention
• Lifestyle
  • Fitness
    • The Wonders of Incorporating High Intensity Resistance Training
    • Weight Loss: Back to Basics
    • 3 Keys to Fitness Success
    • Vibration Plates for Fat Loss?
    • Six-Pack Abs in Time for Summer
    • 5 Innovative Ways to Train without Going to a Gym
    • Trick #4 to Boost Your Metabolism: Hydrate, Hydrate, Hydrate
    • Trick #3 to Boost Your Metabolism: Interval Training to Finish
    • Trick #2 to Boost Your Metabolism: It's All About Intensity
    • Building Lean Muscle Mass to Boost Metabolism
    • Five Tricks to Boost Your Metabolism
    • 3 Keys to a Pain-Free Lower Back
    • Carlo's Fitness Articles
  • Fitness
    • The Wonders of Incorporating High Intensity Resistance Training
    • Weight Loss: Back to Basics
    • 3 Keys to Fitness Success
    • Vibration Plates for Fat Loss?
    • Six-Pack Abs in Time for Summer
    • 5 Innovative Ways to Train without Going to a Gym
    • Trick #4 to Boost Your Metabolism: Hydrate, Hydrate, Hydrate
    • Trick #3 to Boost Your Metabolism: Interval Training to Finish
    • Trick #2 to Boost Your Metabolism: It's All About Intensity
    • Building Lean Muscle Mass to Boost Metabolism
    • Five Tricks to Boost Your Metabolism
    • 3 Keys to a Pain-Free Lower Back
    • Carlo's Fitness Articles

Other Menu

• Links
• Search
• Site Map