Sandwich wraps have been an American favorite for years thanks to the popularity of Greek and Mexican cuisine.  These cabbage wraps provide a low-carb way to enjoy a warm, healthy sandwich with a South of the Border flavor.

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Rich in protein, antioxidants and energy-boosting B vitamins, this Italian-influenced salad entrée is a nutritious, satisfying way to please even the most discriminating salad eater.

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Here’s a light tasty dish to add variety to your summer salads. Most broccoli salads are laden with sugar; this version uses stevia, a much healthier option.

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Healthy, delicious, and versatile, shrimp is an all-time favorite in restaurants and kitchens from coast to coast. We’ve taken the Italian-inspired classic and added fresh garden vegetables to boost its taste and goodness. What could be better?

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This modern take on an old-fashioned classic retains all the great taste without unhealthy fillers or preservatives. It’s also the perfect fare for entertaining guests at your next back yard cookout.

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Salmon and fresh cucumber meld into this refreshing low-carb summer salad that is full of flavor and rich in nutrients. It is also a great source of energy-supplying B-vitamins and heart-healthy omega-3 fats.

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This versatile chicken salad recipe is an easy, delicious way to use leftover chicken. The finished salad can be served on rice crackers as an appetizer, spooned into lettuce leaves as a low-carb sandwich wrap, or enjoyed as an elegant luncheon entrée

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Creamed vegetable recipes can be very good, but are usually made with regular flour and so are higher in starch. The almond flour used in this recipe provides a wheat-free, lower carb alternative. With the onions, garlic, and butter that flavor the vegetables, you can get even your “non-vegetable lovers” to enjoy them.

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This is a lighter chili recipe that you don’t mind eating even in warmer weather. Paired with a salad or raw veggies it makes a satisfying complete meal. It’s also a good option for a make-ahead recipe — something that you can prepare at the beginning of the week and get several meals from.

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You’ll think you died and went to heaven when you spoon into these dark and decadent soufflés. They’re packed with antioxidants from organic cocoa, and sweetened with all natural, zero glycemic index erythritol (try ZSweet), making them the perfect choice to satisfy your deepest chocolate craving — healthfully. These delightful desserts are also high in selenium and a good source of protein and copper.

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